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The Greenhouse Workout
Sunday, 18 January 2009 17:00

The Greenhouse Workout

Just the other day, I was wondering to myself, "Where did these biceps come from?"

Growing up, I never had muscular arms.  With my newly discovered biceps, it occured to me that all the digging, lifting and carrying I do on a daily basis in the greenhouse was the culprit!

Turns out that I'm not the only one participating in The Greenhouse Workout.

A recent study from Kansas State University offers positive health benefits and gardening provides a moderate workout.

Read more information at Gardening Can Be Great Exercise for Older Adults from Associated Content.

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